Want healthy hair after 30? Make these herbs, nutrients and natural ingredients your best friends

You could observe physical changes in your 30s that have an impact on the condition of your hair. Hair thinning, reduced shine, and even hair loss may be caused by hormonal changes, increased stress, and certain dietary deficiencies. It takes a comprehensive strategy to maintain healthy hair after the age of thirty. Eat a balanced diet, practise yoga or meditation to reduce stress, drink enough of water, and take care of your hair on a regular basis.

To maintain healthy hair, carefully consider your diet and include foods high in zinc, such as chickpeas and pumpkin seeds, as well as foods high in iron, such as lentils and green vegetables. Employ oils infused with herbs to improve circulation on the scalp and deal with stress-related problems. You can maintain strong, vivid hair at any age by combining effective products, stress management techniques, and a healthy diet.
Natural chemicals and herbs can revitalise your hair and increase its vigour, according to OZiva co-founder and biotechnologist Mihir Gadani.

He discusses the advantages of using natural cures and nutrients to maintain healthy, vivid hair after the age of thirty.

Nutrients: Just as vital for your skin and overall health as they are for your hair. Zinc is crucial for healthy hair because it promotes growth-promoting cell division and protein synthesis, as well as helps regulate hormones like DHT that can lead to hair loss. As you age, zinc absorption decreases. A sufficient intake of iron is essential to prevent hair loss, particularly in women. Iron aids in the production of haemoglobin, which transports oxygen to hair follicles.

Herbs that are natural: The following herbs can help you on your quest to healthy hair as you age:

Guava leaf: Packed with antioxidants and zinc, guava leaf shields hair from environmental harm by scavenging free radicals, which can hasten ageing and hair loss.

Curry leaf: In addition to having a high iron level, curry leaves contain proteins and beta-carotene, all of which are vital for building stronger hair. While beta-carotene, which the body transforms into vitamin A, promotes sebum production to keep the scalp moisturised, iron aids in bettering blood circulation to the scalp.

Amla, or Indian gooseberry: Known for having an incredibly high vitamin C concentration, amla helps to produce collagen, which is essential for good hair growth, and strengthens hair follicles. In addition to improving iron absorption, vitamin C also promotes the health of hair.

Brahmi: By reducing cortisol levels and enhancing blood flow to the scalp, this herb helps manage stress and encourages healthy hair development.

Hibiscus: Because it can prevent split ends and improve shine, hibiscus is utilised in hair oils. It has amino acids and vitamins A and C, which assist to strengthen, condition, and lessen breakage in hair.

Bhringraj: Known as the “king of herbs” in Ayurveda, bhringraj is praised for its capacity to promote hair development and lessen hair loss. In addition to supplying vital nutrients that support healthy hair follicle development, it aids in enhancing blood flow to the scalp.