Sources of Natural Vitamins
As the health benefits of natural vitamins have become more recognized over the years, we have seen an increasing amount of bad information and improperly used products.
If you were able to get all the vitamins you need from your food that would be great! On the other hand, it isn’t likely to happen. Even if you only eat organic foods, you possibly still won’t get enough of the proper Vitamins and minerals your body craves.
For your own sake, you should try to keep yourself as fit as possible and that includes proper nutrition. However, do you slip up and eat foods that are not that healthy at times? You probably have had your share of fast foods and junk food along with the rest of us! You have skipped meals and included unwholesome meals in your menu from time to time too, have not you? It’s a no-brainer that these foods don’t contain enough of the vitamins and minerals you need.
There are particular diets, like vegetarian, which provides a restricted range of Natural Vitamins and supplements and therefore some additional supplements are needed for balancing the body and health.
So which are the natural sources for vitamins and knowing these sources are the most key to know.
These are the details of Vitamins that you can get from natural resources.
- B2 Natural Vitamin Sources are legumes, nuts, yeast, blackstrap molasses, brewers yeast, whole grains and organ meats.
- B3 Natural Vitamin Sources are rice bran, brewer’s yeast, fish, lean meats, poultry, potatoes, poultry, peanuts and milk.
- B4 Sources are legumes, soybeans, egg yolks, wheat germ, organ meats, fish and brewers yeast.
- B5 Sources are salmon, organ meats, brewer’s yeast, egg yolks, whole grains and legumes.
- B6 Sources are meats, wheat germ, whole grains, blackstrap molasses, brewers yeast and organ meats.
- B7 Sources are liver, whole grains, egg yolks, legumes, sardines, unpolished rice and legumes.
- B8 Sources are meat, vegetables, citrus fruits, whole grains, molasses, milk, brewers yeast and nuts
And C Natural Vitamin Sources are chilli, cabbage and citrus.
You need to make sure that you are getting enough vitamins from different food sources. You need to know the type of foods that contain exact vitamins.
Here is a list of foods that contain certain vitamins
Sources of Vitamin A
- Eggs
- Milk
- Carrots
- Spinach
- Nectarines
- Apricots
- Canteloupe
- Sweet potatoes
Read about:
Vitamin A – Excess Causing Damage
What Are The Symptoms Of Vitamin A Defeciency
Sources of Vitamin B
- Whole grains
- Seafood
- Meat
- Poultry
- Eggs
- Dairy Products
- Beans
- Peas
- Citrus fruits
- Green leafy vegetables
Read about:
How does Vitamins B Complex Work on Skin and Hair?
Vitamin B Complex Benefits, Deficiency, Symptoms and Food Sources
All Questions Answered About Vitamin B
Sources of Vitamin C
- Citrus Fruits
- Canteloupe
- Strawberries
- Tomatoes
- Broccoli
- Cabbage
Read about:
Vitamin C – Using Oranges May Cure Eyesight
All Questions Answered About Vitamin C
Sources of Vitamin D
- Fish
- Egg Yolks
- Dairy Products
Read about:
Symptoms of Vitamin D Deficiency
Sources of Vitamin E
- Nuts
- Egg Yolks
- Sardines
- Whole grains
- Green leafy Vegetables
Read about:
Natural Vitamin E Oil for Skin and Healthy Hair
Vitamin E Benefits for Health and Body
All Questions Answered About Vitamin E
Sources of Vitamin K
- Dairy Products
- Pork
- Green leafy vegetables
Read about:
All Questions Answered About Vitamin K
You need vitamins to help maintain the tissues in your body. It is the different kinds of vitamins that help your body turn the food you eat into energy to help your body work. Lack of energy therefore usually means that you lack certain vitamins. Your body also needs vitamins for repair.
The most important group of vitamins for hair loss, are the vitamins B, most notably B6, Biotin, Inositol, Folic Acid, B5 and B3. All of these vitamins are essential for normal hair growth and can be used in medicinal doses to assist prevent hair loss where hair loss has already started and to help in the regrowth of hair that has already been lost.
If you want to know which natural vitamin sources contain which type of Vitamins, Visit the site Natural Health News. You can have firsthand information about lot of Vitamins for Skin, Vitamin B Complex tricks. By looking into the natural vitamin reviews, you can easily identify the source.
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By : Natural Health News
