Yoga for Weight Loss
Yoga for Weight Loss is not a common topic on the minds of people who regular participate in yoga. People start doing Yoga because it is one of the easiest ways to live a stress free lifestyle. Yoga has lots of health benefits, as it provides positive energy to both the mind and the body of the practitioner. The people who practice yoga on regular basis stay in good health all the time. Some of the Yoga Health Benefits include: lessens stress or tension, helps in losing weight, increases concentration etc.
Using Yoga for losing weight requires no pills, or costly equipment to perform. Yoga can be performed by anyone, as the poses can be changed to fit any condition. The weight loss achieved with Yoga is slow; allowing the body to adjust as it improves, reducing the problems caused by losing the weight to fast. Deep breathing in yoga increases the intake of oxygen in the body. Some of the yoga poses and exercises in yoga for weight loss are as below:
Yoga Spinal Twists
This works on your abdominal region and your full digestive system. Spinal Twists help in burning calories and toning the abs. This is a good Yoga for weight loss. Also there are many other poses which help in weight loss. One has to learn under supervision and perform slowly.
Hatha Yoga
Hatha Yoga exercise doesn’t seem like it would burn the basic calories to lose weight – let alone control it. Weight control is not easy, particularly during middle age, but Hatha Yoga does have solutions in the Yoga Healthy Diet Plan, postures, and living a healthy lifestyle.
Ashtanga Yoga
This is a very strong and vigorous yoga. It is very physically demanding because it is included of a series of poses performed in a specific order in a specific rhythm. Since you are moving frequently from one pose to the next your heart rate remains in its target range for fat burning. So Ashtanga yoga is a good kind for those wanting to lose weight.
There are other forms of yoga for weight loss for example crescent pose, and the bikram pose. These poses are very good for weight loss, and note that when they are combined with other exercises like cardio exercise, they will yield tremendous results, and you will have cause to smile.
The Yoga Diet for the Everyday Yogi
- Drink lots of water
- Eat lots of vegetables and fruit
- Eat spicy foods and red meat only in restraint
And that’s it. A healthier diet plus intensive Hatha yoga workout sessions, and you are sure to see results, both in your body and your mind. If you want to ramp up your weight loss and calorie burning, try Power Yoga, which can give you an aerobic exercise, too.
Starting your Yoga Routine
What you’ll need to start yoga will be some comfortable clothes nothing fancy, just some old sweats will do, and a mat. (Some yoga schools provide yoga mats.)
You can simply take a few lessons and just practice yoga at home, but one of the greatest motivators for any exercise program is to be a part of a group, sharing knowledge with one another and pushing each other to actually dedicate the time and energy it takes.
Yoga for weight loss will be effective only if combined with a right diet. Reduce the junk food and carbonated drinks from your diet. Include lot of greens, pulses, sprout, salads and fruits in your food intake to provide the body with the essential proteins and Vitamins. Do not break your yoga routine; do it on a regular basis with dedication.
When trying yoga for weight loss, it is also a perfect idea if you become a part of a group so that you can keep motivate each other towards your goal of achieving a slimmer figure. For more information about yoga visit our website Natural Health News.
