1200 Calorie Diabetic Diet Plan – Friday

Here is what you will eat on Diabetic Diet Fridays.

Breakfast

•     1 Scrambled Egg
•     2 Slices Reduced-Calorie Oatmeal Bran Bread
•     1/2 Cup Grapefruit
•     1 Cup Skim Milk

Morning Snack

•     6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener

Lunch

•     1 Cup Tossed Salad Mix
•     1 Tablespoon Fat Free French Salad Dressing
•     Cheese-&-Spinach-Stuffed Portobellos
•     1/2 Cup Unsweetened Applesauce

Afternoon Snack

•     1/2 Plain Bagel
•     2 Tablespoons Prepared Hummus

Dinner

•     1/2 Cup Cooked Quinoa
•     Roasted Baby Bok Choy
•     1 Cup Strawberries
•     Maple-Chili Glazed Chicken/Beef

*1200 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

Related Posts:

• 1200 Calorie Diabetic Diet Plan – Monday
• 1200 Calorie Diabetic Diet Plan – Tuesday
• 1200 Calorie Diabetic Diet Plan – Wednesday
• 1200 Calorie Diabetic Diet Plan – Thursday
• 1200 Calorie Diabetic Diet Plan – Saturday
• 1200 Calorie Diabetic Diet Plan – Sunday

By : Natural Health News

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