1500 Calorie Meal Plan – Friday

FRIDAY

This is a 7 – day healthy meal plan where each day you have to hit the target goal of consuming only 1500 Calorie Meal Plan/day. Nothing more, nothing less!

Here goes the meal plan for FRIDAY…

Breakfast

•     1 lemon blueberry yogurt muffin
•     2 poached eggs

 

 

 

 

 

 

 

 

 

Total calories consumed: 332Calories

Snack 1

•     ¾ cup Edamame

 

 

 

 

 

 

 

 

 

Total calories consumed: 190 Calories

 Lunch

•     Baked chicken tenders
•     3 cup mixed greens
•     5 cherry tomatoes
•     ¼ cup diced cucumber
•     1 tablespoon light French dressing

 

 

 

 

 

 

 

 

 

Total calories consumed: 455 Calories

 Snack 2

•     1 slice whole wheat toast
•     1 tablespoon apple butter

 

 

 

 

 

 

 

 

 

Total calories consumed: 170 Calories

Dinner

•     2 cup creamy cauliflower soup

 

 

 

 

 

 

 

 

 

Total calories consumed: 200Calories

Dessert

•     8 Hershey’s dark kisses

 

 

 

 

 

 

 

 

 

Total calories consumed: 184 Calories

Grand Total: 1531Calories

 

 

 

 

 

 

 

 

 

Related Articles:

• What Is 1500-Calorie Meal Plan?
• 1500 Calorie Meal Plan – Monday
• 1500 Calorie Meal Plan – Tuesday
• 1500 Calorie Meal Plan – Wednesday
• 1500 Calorie Meal Plan – Thursday
• 1500 Calorie Meal Plan – Saturday
• 1500 Calorie Meal Plan – Sunday

By : Natural Health News

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